English muffins, plain, unenriched, without calcium propionate (includes sourdough)

per 100 gram

Water42.1g
Energy235.0kcal
Energy983.0kJ
Protein7.7g
Total lipid (fat)1.8g
Ash2.2g
Carbohydrate, by difference46.0g
Fiber, total dietary2.7g
Calcium, Ca52.0mg
Iron, Fe0.89mg
Magnesium, Mg21.0mg
Phosphorus, P133.0mg
Potassium, K131.0mg
Sodium, Na464.0mg
Zinc, Zn0.7mg
Copper, Cu0.129mg
Manganese, Mn0.357mg
Vitamin C, total ascorbic acid0.1mg
Thiamin0.181mg
Riboflavin0.154mg
Niacin1.566mg
Pantothenic acid0.446mg
Vitamin B-60.043mg
Folate, total37.0??g
Folic acid0.0??g
Folate, food37.0??g
Folate, DFE37.0??g
Vitamin B-120.04??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.259g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.002g
16:00.212g
18:00.041g
Fatty acids, total monounsaturated0.302g
16:1 undifferentiated0.027g
18:1 undifferentiated0.274g
20:10.002g
Fatty acids, total polyunsaturated0.888g
18:2 undifferentiated0.813g
18:3 undifferentiated0.075g
Cholesterol0.0mg
Tryptophan0.092g
Threonine0.242g
Isoleucine0.315g
Leucine0.553g
Lysine0.241g
Methionine0.139g
Cystine0.16g
Phenylalanine0.379g
Tyrosine0.233g
Valine0.353g
Arginine0.295g
Histidine0.17g
Alanine0.281g
Aspartic acid0.398g
Glutamic acid2.419g
Glycine0.28g
Proline0.809g
Serine0.376g